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We are now having our class from 12:oo noon until 12:30 Monday through Thursday. It’s called the Lunch Crunch workout. This gives you the opportunity to get a great workout in during your lunch break. It runs on time so you can get back to work on time.

The class is structured just like our other classes are. We switch the workout around every day so you don’t get bored. We use multi-joint exercises so that you can burn the most calories in the time we have. It’s a challenging class that can be done by people at ANY level of fitness. This is because all of the exercises are modifiable. This class is like a group personal training.

Each day when you arrive at the Fit Club the workout is already written up on the chalk board in the gym. You are instructed on how to do each exercise in proper form.  The workout begins.  You are working out independantly however you will be corrected if your form is off and you will be motivated to challenge and push yourself during the class.

We like to do different original and fun exercises. Some of the exercises are very basic and they get more challenging as your strength and endurance increases. Others may be exercises you have never done before. We use all of the resourses around us to see to it that you get the most out of your time with us.

We want you to get real results. We are here for you. Really.

Come visit us and give us a try. We have a Saturday Class at 10:00am. IT’S ALWAYS FREE!!!

**We also offer this class Monday through Thursday at 6:30 am for early risers and at 5:30 pm. Cost: $6 a class or 6 classes for $30  or $55/month unlimited classes. 

Fill up on the foods that you know you should eat. Limit the amount foods that you eat which are not beneficial. Get plenty of rest and exercise. It’s that simple.

You hear this statement and know it to be true, but do you really do this?

Be completely honest with yourself. 

Are you really eating right? : Write down everything you eat.

Do you really get plent of rest? : How many hours a night do you set aside to sleep?

Do you really exercise at least 5 times a week? : Make the time in your schedule to do this. No excuses.

Actually follow through and be honest about it. 

This is how to get real results. Really.

If you’re reading this, you are already on the right track to success. Get excited!! the new you is just around the corner. Start now.

I have had a lot of people approach me and ask me what types of foods they should be eating when they’re working out.

I really can’t give them a diet to follow because I don’t believe in diets and I’m not a dietitian. However, I can give them some basics that may help. I want to share these with you since I had several people request that I post some ideas here on the site.

First, no food should ever really be forbidden even though there are many foods that we should not eat because of the damage they do to our bodies. Realistically speaking, we will probably… read the complete article.

Week of January 14th -20th

Find something “positive” every day that you can do for yourself. Surround yourself with “positive” thoughts “positive” people and productive ”positive” activities. There will be a positive reaction with “positive” results! 

Week of January1st-8th

This is the first week of a new year.  Time for the “New You”. Make this YOUR year!

Week of December 10th -December 17th

Make your health a priority in your life.   Write down your workout schedule for this week and begin exercising today. YOU ARE WORTH IT!!

Week of December 2nd-8th

The capacity to succeed lies within you. Take the first step today.

Today I met with a man who has been teaching Tai Chi for three years now.

His name is Dan Martin. He is very dedicated and he wants to share his knowledge with others. Dan learned the Tai Chi method while he was in Austrailia. He has agreed to offer 10th and 24th form Tai Chi with meditation in our gym.

If you take this class you will learn vital relaxation methods along with the Tai Chi which includes proper breathing and balance techniques. He will also incorporate stress reducing meditation which we all need during the holiday season.

The class will begin the first Thursday in December ( the 6th) at 7:00 pm. It will last for approximately one hour. Class will be held every Thursday at 7:00 pm after that.

So if you are looking for a new and wonderful way to relax and learn a skill at the same time, come and try this great new class. The cost will be the same as any other class that we offer in the Fit Club. If you have any questions feel free to e-mail us. The location of the Fit Club is 40 Claiborne Avenue in Rocky Mount, Va.

Salad is a great, versatile way to get healthy nutrients from various sources.

You still have to watch the calories, though. Too much salad dressing or adding too many high fat foods to your salad can turn your low calorie salad into a high calorie meal.

Unfortunately, salad dressings are loaded with fat. Watch the low-fat salad dressings, too. They also contain some fat. What makes them even worse is… continue reading.