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Due to popular request Dan Martin has agreed to begin teaching his tai chi class for us again. He plans to focus a lot on proper breathing techniques, meditation, relaxation and of course the Tai Ch movements themselves. Please join us if you can. This class is great for anyone. It begins on January 13th, Tuesday at 6:30. It will run no longer than an hour. Hope to see you there at the Fit Club. It will run every Tuesday at 6:30.

Due to popular request we are now offering our group class at 10:00am.  It’s the same class that we offer at the other times. Be sure to eat one hour before you come and bring water to drink. This class will be offered on Monday, Wednesday and Friday only.

Our “Lunch Crunch” noon class will now be available Monday through Friday.

The 5:30 pm class will still continue to be offered on Monday through Thursday only.

The 6:30am class will now be available on Fridays. These classes will now be available every weekday. 

Hope you can join us!!!

Be ready to be challenged. Bring water to drink and BE SURE to eat about an hour before you come. This is very important.

Due to popular demand we have decided to start our Saturday classes back up. They will begin on October 4th at the usual time of 10:00 am. The class lasts about a half an hour. The only change we are making is we would like to request that you let us know in advance if you will be coming so that we can better plan the class according to the class size. Also if for any reason we ever need to cancel the class, we can contact the participants to let them know.Please be sure to eat about an hour before you come. This keeps you from having your blood sugar drop during the class. We do a lot of multi-joint exercises that take lot of energy. Mega calories are burned, so be sure the food you eat is good quality food that that your body can call upon to utilize. Choose something that will stay with you. Just a piece of fruit is not enough. Be sure to include a lean protein source. Also bring a bottle or two of water to hydrate with. You will definitely need this. We do sell water at the gym for $1 per bottle if you forget yours. Also, plan to sweat. Wear something comfortable. Don’t overdress. It’s a garage -style gym. Nothing fancy about it, but we pride ourselves on the quality of the workout. That is what is most important. We switch up our workouts every class. We doubt you will ever get bored here. We hope that you will take advantage of this opportunity to come and try us. As I already posted here, Saturdays are always free. Expect to be challenged while having fun.

What can you lose by trying, besides fat ! 

  

Please note: If you want to come to this class call 540-420-1140 to pre-register. You can leave a message. Just let us know you’re coming, leave your name and be sure to leave a return contact number for us to call in case anything comes up. Show up a few minutes before 10:00 if you have not been to this class yet so we can go over the workout of that day with you and get you to sign the necessary liability forms.  

We are now having our class from 12:oo noon until 12:30 Monday through Thursday. It’s called the Lunch Crunch workout. This gives you the opportunity to get a great workout in during your lunch break. It runs on time so you can get back to work on time.

The class is structured just like our other classes are. We switch the workout around every day so you don’t get bored. We use multi-joint exercises so that you can burn the most calories in the time we have. It’s a challenging class that can be done by people at ANY level of fitness. This is because all of the exercises are modifiable. This class is like a group personal training.

Each day when you arrive at the Fit Club the workout is already written up on the chalk board in the gym. You are instructed on how to do each exercise in proper form.  The workout begins.  You are working out independantly however you will be corrected if your form is off and you will be motivated to challenge and push yourself during the class.

We like to do different original and fun exercises. Some of the exercises are very basic and they get more challenging as your strength and endurance increases. Others may be exercises you have never done before. We use all of the resourses around us to see to it that you get the most out of your time with us.

We want you to get real results. We are here for you. Really.

Come visit us and give us a try. We have a Saturday Class at 10:00am. IT’S ALWAYS FREE!!!

**We also offer this class Monday through Thursday at 6:30 am for early risers and at 5:30 pm. Cost: $6 a class or 6 classes for $30  or $55/month unlimited classes. 

Fill up on the foods that you know you should eat. Limit the amount foods that you eat which are not beneficial. Get plenty of rest and exercise. It’s that simple.

You hear this statement and know it to be true, but do you really do this?

Be completely honest with yourself. 

Are you really eating right? : Write down everything you eat.

Do you really get plent of rest? : How many hours a night do you set aside to sleep?

Do you really exercise at least 5 times a week? : Make the time in your schedule to do this. No excuses.

Actually follow through and be honest about it. 

This is how to get real results. Really.

If you’re reading this, you are already on the right track to success. Get excited!! the new you is just around the corner. Start now.

I have had a lot of people approach me and ask me what types of foods they should be eating when they’re working out.

I really can’t give them a diet to follow because I don’t believe in diets and I’m not a dietitian. However, I can give them some basics that may help. I want to share these with you since I had several people request that I post some ideas here on the site.

First, no food should ever really be forbidden even though there are many foods that we should not eat because of the damage they do to our bodies. Realistically speaking, we will probably… read the complete article.

Week of January 14th -20th

Find something “positive” every day that you can do for yourself. Surround yourself with “positive” thoughts “positive” people and productive ”positive” activities. There will be a positive reaction with “positive” results! 

Week of January1st-8th

This is the first week of a new year.  Time for the “New You”. Make this YOUR year!

Week of December 10th -December 17th

Make your health a priority in your life.   Write down your workout schedule for this week and begin exercising today. YOU ARE WORTH IT!!