Want results? Plan ahead for your week of eating.

I talk to people every day that are working hard at trying to lose weight or firm up those trouble spots but are having trouble because they can't seem to get their eating under control .Sound familiar? A big part of this is due to a lack of preparation. We all do it. We rush out the door to get to work on time and forget to start the day off with a meal or we don't pack any food for the day assuming we will figure that out as it comes.It is so important to plan ahead. I wanted to ...

Fit Club Presents The Freestyle Fight Institute with our new classes!

We are now offering classes for MMA, Self Defense, Beginner Boxing and Judo upstairs in the Fit Club. We have multiple skilled, experienced and certified instructors ready to train you in any of these martial arts. Afternoon and evening classes will be offered. We have different types of packages available. We plan to keep it affordable so most anyone can participate. You must register prior to class time. Come see us at 335 Franklin Street in Rocky Mount or call us for more info: (540) 484-1GYM (1496) To begin the process of registering now, you can fill out the contact form below. [contact-form 1 "Contact form 1"]

Flatten Your Belly In Time For The Beach

As a personal trainer I am frequently asked, "What's the best way to lose belly fat?" Or sometimes I'm told, "I have been doing lots and lots of sit-ups and crunches but I don't seem to be losing my belly." Sound familiar? Well, you're not alone. Underneath that layer of fat there are muscles and yes we do need to work those muscles by doing sit-ups, crunches and other abdominal exercises because a higher muscle content means we burn body fat more efficiently. But it is a common fitness misconception that you can get rid of belly fat by working your stomach muscles... ...

Come in and experience our will to help you succeed !

Come on in and enjoy are classes and our will to help you succeed! [caption id="attachment_136" align="alignleft" width="300" caption="FitClub has moved to 335 Franklin St."][/caption] Regular business hours : 24hrs. Monday -Thursday close at 7pm. Friday 8 am.-5 pm. Saturday 9 am.-2 pm. Sunday Our prices are very affordable and we NEVER have a registration fee. Come check us out. General Gym is$40 a month. Class Plus membership is $55 a month We also have 3 month, 6 month and annual memberships at reduced rates.