Today I met with a man who has been teaching Tai Chi for three years now.
His name is Dan Martin. He is very dedicated and he wants to share his knowledge with others. Dan learned the Tai Chi method while he was in Austrailia. He has agreed to offer 10th and 24th form Tai Chi with meditation in our gym.
If you take this class you will learn vital relaxation methods along with the Tai Chi which includes proper breathing and balance techniques. He will also incorporate stress reducing meditation which we all need during the holiday season.
The class will begin the first Thursday in December ( the 6th) at 7:00 pm. It will last for approximately one hour. Class will be held every Thursday at 7:00 pm after that.
So if you are looking for a new and wonderful way to relax and learn a skill at the same time, come and try this great new class. The cost will be the same as any other class that we offer in the Fit Club. If you have any questions feel free to e-mail us. The location of the Fit Club is 40 Claiborne Avenue in Rocky Mount, Va.
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January 30th, 2008 at 12:56 pm
How much are the classes and when are they?
January 30th, 2008 at 12:57 pm
How much are the classes and when are they? I would like to know a lot more than this.
March 10th, 2008 at 5:46 pm
Donna, the classes are $6 a piece and they’re on Thursday evenings at 7pm. We not only spend time on the Tai Chi form, but we also spend a lot of time learning about relaxation methods, breathing and a bit of meditation. These things have been a great addition to my busy routine. It helps me to regroup, and focus. A great way to de-stress. I hope you’ll come and try out the class. We do have a lot of laughs. The class is taught in a very relaxed setting.Thanks for inquiring about the class. Pam Turman