I have had a lot of people approach me and ask me what types of foods they should be eating when they’re working out.

I really can’t give them a diet to follow because I don’t believe in diets and I’m not a dietitian. However, I can give them some basics that may help. I want to share these with you since I had several people request that I post some ideas here on the site.

First, no food should ever really be forbidden even though there are many foods that we should not eat because of the damage they do to our bodies. Realistically speaking, we will probably… read the complete article.

This entry was posted on Tuesday, February 5th, 2008 at 10:36 am and is filed under Recipes, Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.