We are now having our class from 12:oo noon until 12:30 Monday through Thursday. It’s called the Lunch Crunch workout. This gives you the opportunity to get a great workout in during your lunch break. It runs on time so you can get back to work on time.

The class is structured just like our other classes are. We switch the workout around every day so you don’t get bored. We use multi-joint exercises so that you can burn the most calories in the time we have. It’s a challenging class that can be done by people at ANY level of fitness. This is because all of the exercises are modifiable. This class is like a group personal training.

Each day when you arrive at the Fit Club the workout is already written up on the chalk board in the gym. You are instructed on how to do each exercise in proper form.  The workout begins.  You are working out independantly however you will be corrected if your form is off and you will be motivated to challenge and push yourself during the class.

We like to do different original and fun exercises. Some of the exercises are very basic and they get more challenging as your strength and endurance increases. Others may be exercises you have never done before. We use all of the resourses around us to see to it that you get the most out of your time with us.

We want you to get real results. We are here for you. Really.

Come visit us and give us a try. We have a Saturday Class at 10:00am. IT’S ALWAYS FREE!!!

**We also offer this class Monday through Thursday at 6:30 am for early risers and at 5:30 pm. Cost: $6 a class or 6 classes for $30  or $55/month unlimited classes. 

Fill up on the foods that you know you should eat. Limit the amount foods that you eat which are not beneficial. Get plenty of rest and exercise. It’s that simple.

You hear this statement and know it to be true, but do you really do this?

Be completely honest with yourself. 

Are you really eating right? : Write down everything you eat.

Do you really get plent of rest? : How many hours a night do you set aside to sleep?

Do you really exercise at least 5 times a week? : Make the time in your schedule to do this. No excuses.

Actually follow through and be honest about it. 

This is how to get real results. Really.