I Hated The Way I Looked
Hi. I’m Tammy Franklin and this is my “before” picture.
I’m a medical transcriptionist which means that I spend a lot of time sitting in front of a computer. I wasn’t getting enough exercise, so I gained weight.
When I looked into the mirror all I could see was fat. I had no self-confidence and I didn’t like myself. I decided that I had to do something and get very serious about it. I hated the way I looked and it was starting to affect my relationship with my husband. I also knew that I needed to do it for my three kids.
It wasn’t easy. I started exercising, riding the exercise bike and I got some results. After a year the results stopped and I had to keep working harder and longer to keep losing weight.
That’s when I started working with Pam Turman at FitClub. Now I look better, feel great and my self confidence is back. Best of all I feel like I can do anything. I feel powerful because it’s been a challenge and I have succeeded. My husband likes the new me. The sky’s the limit for me now.
New class time- Lunch Crunch Workout!!
We are now having our class from 12:oo noon until 12:30 Monday through Thursday. It’s called the Lunch Crunch workout. This gives you the opportunity to get a great workout in during your lunch break. It runs on time so you can get back to work on time.
The class is structured just like our other classes are. We switch the workout around every day so you don’t get bored. We use multi-joint exercises so that you can burn the most calories in the time we have. It’s a challenging class that can be done by people at ANY level of fitness. This is because all of the exercises are modifiable. This class is like a group personal training.
Each day when you arrive at the Fit Club the workout is already written up on the chalk board in the gym. You are instructed on how to do each exercise in proper form. The workout begins. You are working out independantly however you will be corrected if your form is off and you will be motivated to challenge and push yourself during the class.
We like to do different original and fun exercises. Some of the exercises are very basic and they get more challenging as your strength and endurance increases. Others may be exercises you have never done before. We use all of the resourses around us to see to it that you get the most out of your time with us.
We want you to get real results. We are here for you. Really.
Come visit us and give us a try. We have a Saturday Class at 10:00am. IT’S ALWAYS FREE!!!
**We also offer this class Monday through Thursday at 6:30 am for early risers and at 5:30 pm. Cost: $6 a class or 6 classes for $30 or $55/month unlimited classes.
Motivational Thought of the week
Fill up on the foods that you know you should eat. Limit the amount foods that you eat which are not beneficial. Get plenty of rest and exercise. It’s that simple.
You hear this statement and know it to be true, but do you really do this?
Be completely honest with yourself.
Are you really eating right? : Write down everything you eat.
Do you really get plent of rest? : How many hours a night do you set aside to sleep?
Do you really exercise at least 5 times a week? : Make the time in your schedule to do this. No excuses.
Actually follow through and be honest about it.
This is how to get real results. Really.