Fit Club 4 » Fitness http://fitclub4.com Pam Turman's Workout and Fitness Program Sat, 24 Apr 2010 16:59:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How To Flatten Your Belly For Bikini Season http://fitclub4.com/how-flatten-your-belly-for-bikini-season/ http://fitclub4.com/how-flatten-your-belly-for-bikini-season/#comments Fri, 01 May 2009 10:00:43 +0000 Publisher http://fitclub4.com/?p=89

]]> http://fitclub4.com/how-flatten-your-belly-for-bikini-season/feed/ 0 Motivational Thought of the week http://fitclub4.com/motivational-thought-of-the-week-7/ http://fitclub4.com/motivational-thought-of-the-week-7/#comments Wed, 04 Jun 2008 12:35:14 +0000 Pam http://fitclub4.com/2008/06/04/motivational-thought-of-the-week-7/ Fill up on the foods that you know you should eat. Limit the amount foods that you eat which are not beneficial. Get plenty of rest and exercise. It’s that simple.

You hear this statement and know it to be true, but do you really do this?

Be completely honest with yourself.

Are you really eating right? : Write down everything you eat.

Do you really get plent of rest? : How many hours a night do you set aside to sleep?

Do you really exercise at least 5 times a week? : Make the time in your schedule to do this. No excuses.

Actually follow through and be honest about it.

This is how to get real results. Really.

]]> http://fitclub4.com/motivational-thought-of-the-week-7/feed/ 0 How To Find Enough Time to Get Fit http://fitclub4.com/how-to-find-enough-time-to-get-fit/ http://fitclub4.com/how-to-find-enough-time-to-get-fit/#comments Sun, 01 Jun 2008 10:00:23 +0000 Publisher http://fitclub4.com/?p=87

]]> http://fitclub4.com/how-to-find-enough-time-to-get-fit/feed/ 0 How To Stay Motivated http://fitclub4.com/how-to-stay-motivated/ http://fitclub4.com/how-to-stay-motivated/#comments Tue, 01 Apr 2008 10:00:07 +0000 Publisher http://fitclub4.com/?p=83

]]> http://fitclub4.com/how-to-stay-motivated/feed/ 0 How To Leverage Your Willpower http://fitclub4.com/how-to-leverage-your-willpower/ http://fitclub4.com/how-to-leverage-your-willpower/#comments Sat, 01 Mar 2008 10:00:57 +0000 Publisher http://fitclub4.com/?p=81

]]> http://fitclub4.com/how-to-leverage-your-willpower/feed/ 0 This Healthy Drink Boosts Energy http://fitclub4.com/this-healthy-drink-boosts-energy/ http://fitclub4.com/this-healthy-drink-boosts-energy/#comments Fri, 01 Feb 2008 10:00:24 +0000 Publisher http://fitclub4.com/?p=79

]]> http://fitclub4.com/this-healthy-drink-boosts-energy/feed/ 0 Motivtional Thought of the Week http://fitclub4.com/motivtional-thought-of-the-week/ http://fitclub4.com/motivtional-thought-of-the-week/#comments Wed, 02 Jan 2008 02:35:17 +0000 Pam http://fitclub4.com/?p=31 Week of January1st-8th

This is the first week of a new year.  Time for the “New You”. Make this YOUR year!

]]> http://fitclub4.com/motivtional-thought-of-the-week/feed/ 0 Staying Fit Through The Holidays http://fitclub4.com/staying-fit-through-the-holidays/ http://fitclub4.com/staying-fit-through-the-holidays/#comments Sat, 15 Dec 2007 10:00:19 +0000 Publisher http://fitclub4.com/?p=75

]]> http://fitclub4.com/staying-fit-through-the-holidays/feed/ 0 Secret Easy Exercises You Can Do Anytime http://fitclub4.com/secret-easy-exercises-you-can-do-anytime/ http://fitclub4.com/secret-easy-exercises-you-can-do-anytime/#comments Thu, 01 Nov 2007 10:00:24 +0000 Publisher http://fitclub4.com/?p=69

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