Due to popular demand we are starting the Tai Chi class back up again. It begins Thursday July 17th. It will be held on Thursdays at 6:30 pm. It lasts about 30 to 45 minutes. Come and join us and make the most of your time with this great opportunity. Dan has plenty of experience with Teaching Tai Chi. He will be focusing on relaxation, breathing and the 24 form of Tai Chi. On nice evenings if the class is interested, Dan will move the class outside to the yard. Hope to see you there.

We are now having our class from 12:oo noon until 12:30 Monday through Thursday. It’s called the Lunch Crunch workout. This gives you the opportunity to get a great workout in during your lunch break. It runs on time so you can get back to work on time.

The class is structured just like our other classes are. We switch the workout around every day so you don’t get bored. We use multi-joint exercises so that you can burn the most calories in the time we have. It’s a challenging class that can be done by people at ANY level of fitness. This is because all of the exercises are modifiable. This class is like a group personal training.

Each day when you arrive at the Fit Club the workout is already written up on the chalk board in the gym. You are instructed on how to do each exercise in proper form.  The workout begins.  You are working out independantly however you will be corrected if your form is off and you will be motivated to challenge and push yourself during the class.

We like to do different original and fun exercises. Some of the exercises are very basic and they get more challenging as your strength and endurance increases. Others may be exercises you have never done before. We use all of the resourses around us to see to it that you get the most out of your time with us.

We want you to get real results. We are here for you. Really.

Come visit us and give us a try. We have a Saturday Class at 10:00am. IT’S ALWAYS FREE!!!

**We also offer this class Monday through Thursday at 6:30 am for early risers and at 5:30 pm. Cost: $6 a class or 6 classes for $30  or $55/month unlimited classes. 

Fill up on the foods that you know you should eat. Limit the amount foods that you eat which are not beneficial. Get plenty of rest and exercise. It’s that simple.

You hear this statement and know it to be true, but do you really do this?

Be completely honest with yourself. 

Are you really eating right? : Write down everything you eat.

Do you really get plent of rest? : How many hours a night do you set aside to sleep?

Do you really exercise at least 5 times a week? : Make the time in your schedule to do this. No excuses.

Actually follow through and be honest about it. 

This is how to get real results. Really.

If you’re reading this, you are already on the right track to success. Get excited!! the new you is just around the corner. Start now.

Week of January 14th -20th

Find something “positive” every day that you can do for yourself. Surround yourself with “positive” thoughts “positive” people and productive ”positive” activities. There will be a positive reaction with “positive” results! 

Week of January1st-8th

This is the first week of a new year.  Time for the “New You”. Make this YOUR year!

Week of December 10th -December 17th

Make your health a priority in your life.   Write down your workout schedule for this week and begin exercising today. YOU ARE WORTH IT!!

Week of December 2nd-8th

The capacity to succeed lies within you. Take the first step today.

 Week of November 18th-24th

 Make positive changes in your life.

Take the first step and set your goals now.

Dream it, Believe it, Do it.

Week of November 11th-17th

The secret to success is consistency.

Be consistent with your workouts and watch your goals become accomplishments.