Comments for Make This Your Day http://fitclub4.com Pam Turman's Workout and Fitness Program Thu, 28 Aug 2008 08:05:03 +0000 http://wordpress.org/?v=2.3.3 Comment on Six Delicious Salad Tips To Power Up Your Weightloss by Pam http://fitclub4.com/2007/11/18/healthy-salad-tips/#comment-26 Pam Mon, 10 Mar 2008 23:03:29 +0000 http://fitclub4.com/2007/11/18/healthy-salad-tips/#comment-26 No joiner fee. The classes we offer are different every time and it's like a group personal training. Classes are different every time and we teach you proper form with everything you do so you can get the most out of your workout and never ever get bored. Classes are $6 each and you pay as you go, or you can buy a package of classes and save money that way. Packages are 6 classes for $30 or unlimited classes for a month are $55 for one person and $75 for a family of up to 4 people. After 4 people it's $20 a person extra for the month. Saturday morning classes are always free. No matter what. We never charge for Saturday. We believe this gives people a chance to try us out, plus we try to keep it affordable. You just come and show up for the classes I would request that you be sure you eat about an hour before and you bring water to drink during class. We do sell water too, at $1 a bottle. Very casual setting. Feel free to call and ask if you have any more questions at 420-1140 or just stop by at 40 Claiborne Avenue right behind the libray in downtown Rocky Mount. Hope you can make it. We do offer a key club membership and I also offer one on one personal training. We also have Tai Chi on Thhursday evenings at 7pm and we are getting ready to introduce Pilates on March 29th at 11:00 to anyone who wants to try it for free and Yoga on Sunday March 30th at 2pm. for free to anyone who wants to try that. We have two very very skilled and highly educated instructed that are gracious enough to come and teach at our gym. On those two days, they will be getting an idea of what days people want to take the classes. Once they set a day and a time, they will begin to offer these classes on a regular basis. The Yoga I believe will be $10 each class but she also will have packages. The Pilates will be $8 a class and she too may have packages. Hope you still get this message since it was so long ago that you inquired. We have been working on the site and I just got the message today. Now that the site is set up, we can respond immediately now. I hope you will come and try us out. All my best, Pam Hope you will come and No joiner fee. The classes we offer are different every time and it’s like a group personal training. Classes are different every time and we teach you proper form with everything you do so you can get the most out of your workout and never ever get bored. Classes are $6 each and you pay as you go, or you can buy a package of classes and save money that way. Packages are 6 classes for $30 or unlimited classes for a month are $55 for one person and $75 for a family of up to 4 people. After 4 people it’s $20 a person extra for the month. Saturday morning classes are always free. No matter what. We never charge for Saturday. We believe this gives people a chance to try us out, plus we try to keep it affordable. You just come and show up for the classes I would request that you be sure you eat about an hour before and you bring water to drink during class. We do sell water too, at $1 a bottle. Very casual setting. Feel free to call and ask if you have any more questions at 420-1140 or just stop by at 40 Claiborne Avenue right behind the libray in downtown Rocky Mount. Hope you can make it. We do offer a key club membership and I also offer one on one personal training. We also have Tai Chi on Thhursday evenings at 7pm and we are getting ready to introduce Pilates on March 29th at 11:00 to anyone who wants to try it for free and Yoga on Sunday March 30th at 2pm. for free to anyone who wants to try that. We have two very very skilled and highly educated instructed that are gracious enough to come and teach at our gym. On those two days, they will be getting an idea of what days people want to take the classes. Once they set a day and a time, they will begin to offer these classes on a regular basis. The Yoga I believe will be $10 each class but she also will have packages. The Pilates will be $8 a class and she too may have packages. Hope you still get this message since it was so long ago that you inquired. We have been working on the site and I just got the message today. Now that the site is set up, we can respond immediately now. I hope you will come and try us out.
All my best,
Pam
Hope you will come and

]]> Comment on New Class starting at the Fit Club by Pam http://fitclub4.com/2007/11/21/new-class-starting-at-the-fit-club/#comment-25 Pam Mon, 10 Mar 2008 22:46:59 +0000 http://fitclub4.com/2007/11/21/new-class-starting-at-the-fit-club/#comment-25 Donna, the classes are $6 a piece and they're on Thursday evenings at 7pm. We not only spend time on the Tai Chi form, but we also spend a lot of time learning about relaxation methods, breathing and a bit of meditation. These things have been a great addition to my busy routine. It helps me to regroup, and focus. A great way to de-stress. I hope you'll come and try out the class. We do have a lot of laughs. The class is taught in a very relaxed setting.Thanks for inquiring about the class. Pam Turman Donna, the classes are $6 a piece and they’re on Thursday evenings at 7pm. We not only spend time on the Tai Chi form, but we also spend a lot of time learning about relaxation methods, breathing and a bit of meditation. These things have been a great addition to my busy routine. It helps me to regroup, and focus. A great way to de-stress. I hope you’ll come and try out the class. We do have a lot of laughs. The class is taught in a very relaxed setting.Thanks for inquiring about the class. Pam Turman

]]> Comment on What To Eat For Better Workouts by Make This Your Day » Blog Archive » Healthy food ideas to choose from http://fitclub4.com/articles/what-to-eat-for-better-workouts/#comment-19 Make This Your Day » Blog Archive » Healthy food ideas to choose from Sun, 17 Feb 2008 00:06:48 +0000 http://fitclub4.com/articles/what-to-eat-for-better-workouts/#comment-19 [...] First, no food should ever really be forbidden even though there are many foods that we should not eat because of the damage they do to our bodies. Realistically speaking, we will probably… read the complete article. [...] […] First, no food should ever really be forbidden even though there are many foods that we should not eat because of the damage they do to our bodies. Realistically speaking, we will probably… read the complete article. […]

]]> Comment on New Class starting at the Fit Club by Donna Scott http://fitclub4.com/2007/11/21/new-class-starting-at-the-fit-club/#comment-10 Donna Scott Wed, 30 Jan 2008 17:57:26 +0000 http://fitclub4.com/2007/11/21/new-class-starting-at-the-fit-club/#comment-10 How much are the classes and when are they? I would like to know a lot more than this. How much are the classes and when are they? I would like to know a lot more than this.

]]> Comment on New Class starting at the Fit Club by Donna Scott http://fitclub4.com/2007/11/21/new-class-starting-at-the-fit-club/#comment-9 Donna Scott Wed, 30 Jan 2008 17:56:27 +0000 http://fitclub4.com/2007/11/21/new-class-starting-at-the-fit-club/#comment-9 How much are the classes and when are they? How much are the classes and when are they?

]]> Comment on Six Delicious Salad Tips To Power Up Your Weightloss by terri mcghee http://fitclub4.com/2007/11/18/healthy-salad-tips/#comment-8 terri mcghee Tue, 29 Jan 2008 21:11:22 +0000 http://fitclub4.com/2007/11/18/healthy-salad-tips/#comment-8 hey, how much does it cost to join and does one get one on one training? hey, how much does it cost to join and does one get one on one training?

]]> Comment on Six Delicious Salad Tips To Power Up Your Weightloss by Make This Your Day » Blog Archive » Six Delicious Salads Tips To Power Up Your Weightloss http://fitclub4.com/healthy-recipes/six-delicious-salads-tips-to-power-up-your-weightloss/#comment-5 Make This Your Day » Blog Archive » Six Delicious Salads Tips To Power Up Your Weightloss Mon, 19 Nov 2007 15:25:08 +0000 http://fitclub4.com/healthy-recipes/six-delicious-salads-tips-to-power-up-your-weightloss/#comment-5 [...] Unfortunately, salad dressings are loaded with fat. Watch the low-fat salad dressings, too. They also contain some fat. What makes them even worse is… continue reading. [...] […] Unfortunately, salad dressings are loaded with fat. Watch the low-fat salad dressings, too. They also contain some fat. What makes them even worse is… continue reading. […]

]]> Comment on Weekly FitClub4 Fitness Tip #1: Keeping Fit During the Holidays by TRACY LEE http://fitclub4.com/2007/10/17/weekly-fitclub4-fitness-tip-1-keeping-fit-during-the-holidays/#comment-4 TRACY LEE Fri, 02 Nov 2007 22:07:07 +0000 http://fitclub4.com/2007/10/17/weekly-fitclub4-fitness-tip-1-keeping-fit-during-the-holidays/#comment-4 I LOVE THE POSITIVE TESTIMONIALS!!! VERY MOTIVATIONAL. I LOOK FORWARD TO WORKING WITH YOU. THANKS AND REGARDS TRACY I LOVE THE POSITIVE TESTIMONIALS!!! VERY MOTIVATIONAL. I LOOK FORWARD TO WORKING WITH YOU.

THANKS AND REGARDS
TRACY

]]> Comment on Videos by Joint Venture Lightning » Case Study Update: Video Shoots http://fitclub4.com/videos/#comment-3 Joint Venture Lightning » Case Study Update: Video Shoots Sat, 20 Oct 2007 01:37:16 +0000 http://fitclub4.com/videos/#comment-3 [...] for the FitClub4.com web site with Pam Turman. Then I spent the afternoon editing and uploading the videos to her web [...] […] for the FitClub4.com web site with Pam Turman. Then I spent the afternoon editing and uploading the videos to her web […]

]]> Comment on Calendar by Joint Venture Lightning » How To Launch Your Idea For Big Profits- Part 2 http://fitclub4.com/pams-calendar/#comment-2 Joint Venture Lightning » How To Launch Your Idea For Big Profits- Part 2 Fri, 05 Oct 2007 03:29:04 +0000 http://fitclub4.com/pams-calendar/#comment-2 [...] www.fitclub4.com and put up a basic web site fast using Wordpress templates. I also set-up a free Google Calendar so Pam can post her training and class schedules and where clients can check her availability or [...] […] http://www.fitclub4.com and put up a basic web site fast using Wordpress templates. I also set-up a free Google Calendar so Pam can post her training and class schedules and where clients can check her availability or […]

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