See ya there!

If you would like to sample our product line or would like the complete details of the business opportunity with Eiro Research then please contact us here at the FitClub. We’re glad to help.

See you at the Fit Club!

Pam

A big part of this is due to a lack of preparation. We all do it. We rush out the door to get to work on time and forget to start the day off with a meal or we don’t pack any food for the day assuming we will figure that out as it comes.It is so important to plan ahead. I wanted to just give you a few tips that work for me.  First off, these are only some ideas. If you have any allergies to anything I mention here please don’t eat it. I am simply giving you some ideas.

Set aside some time on the weekend to prepare some food in bulk for the week. This will help. I personally like to buy boneless chicken breasts in bulk and I cook them at home  on Sunday all at once for the week. bake, broil, poach or grill them. You can do this with fish, or turkey cutlets or any other lean cuts of meat as well.You can set several of them in your fridge in individual baggies and some in the freezer for later in the week. I also hard boil 18 egg. I peel them for easy access and put them into a large ziploc baggie.  My family loves this.Then if you make up a large  colorful salad ( leave out the tomatoes and keep them cut up seperately because they make the salad rot faster) and place this covered  in your fridge you can grab a handful and stick it in a tupperware container, grab a chicken breast or a hard boiled egg or maybe a 1/4 cup of  low fat cottage cheese and toss that in, you have quick meal choices.

Don’t forget to have a variety of choices and grab enough to be able to graze all day. carrot sticks are easy to prepare ahead too. It’s even easier now that they sell the mini bags of the tiny carrots. Perfect for snacking on with some nuts or a piece of low fat cheese some fruit or a low sugar low fat yogurt. Don’t forget to bring your favorite water bottle to drink from and refill it all day.

If you stock up on some fresh fruits, you can cut them up in advance too. you can also make up some wraps with your lean meats like turkey, or chicken, hummus or tuna and make them up ahead as well. If you start your day about 15 minutes earlier, you should have plenty of time to eat a healthy breakfast before you leave. Breakfast is not a meal that should ever be skipped. it’s the meal that gets the metabolism going. Eat often and go lean and green, but most of all PLAN AHEAD!

I hope this helps.

Make this the year!

Pam

Classes will meet on Tuesday at 7pm and Saturday mornings at 11:00am. These classes will last an hour to an hour and a half long. On Saturday our class will be a beginner style class with lots of stretches included.

On Tuesday the Class will be a general Yoga workout.

There is no need to pre-register but we would like to hear from you if you plan to attend. This gives the instructor a chance to plan accordingly. Give us a call with any questions or comments about this.

484-1496(1GYM)

We have multiple skilled, experienced and certified instructors ready to train you in any of these martial arts.

  Afternoon and evening classes will be offered.

 We have different types of packages available. We plan to keep it affordable so most anyone can participate.

You must register prior to class time.

Come see us at 335 Franklin Street in Rocky Mount or call us for more info: (540) 484-1GYM (1496)

To  begin the process of registering now, you can fill out the contact form below.
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Sound familiar? Well, you’re not alone.

Underneath that layer of fat there are muscles and yes we do need to work those muscles by doing sit-ups, crunches and other abdominal exercises because a higher muscle content means we burn body fat more efficiently.

But it is a common fitness misconception that you can get rid of belly fat by working your stomach muscles… (Click to read the full article)

FitClub has moved to 335 Franklin St.

Regular business hours :

24hrs.  Monday -Thursday

close at 7pm.  Friday

8 am.-5 pm.  Saturday

9 am.-2 pm.  Sunday

 Our prices are very affordable and we NEVER have a registration fee. Come check us out.

General Gym is$40 a month. Class Plus membership is $55 a month

We also have 3 month, 6 month and annual memberships at reduced rates.