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	<title>Fit Club 4</title>
	<link>http://fitclub4.com</link>
	<description>Pam Turman&#039;s Workout and Fitness Program</description>
	<lastBuildDate>Mon, 22 Feb 2010 12:54:53 +0000</lastBuildDate>
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		<title>Fit Club is now on Facebook!</title>
		<description><![CDATA[Check us out on Facebook.  We will be posting the Daily Workout and some pictures on there every day. Just search us on facebook under :  Fit Club.
See ya there!
]]></description>
		<link>http://fitclub4.com/215/</link>
			</item>
	<item>
		<title>The Fit Club is now open 24 hours Monday through Thursday!!! No excuses now..</title>
		<description><![CDATA[]]></description>
		<link>http://fitclub4.com/the-fit-club-is-now-open-24-hours-monday-through-thursday-no-excuses-now/</link>
			</item>
	<item>
		<title>FitClub Now Offers All-Natural Weight Loss Program</title>
		<description><![CDATA[The FitClub has just become representatives for Eiro Research giving us the ability to offer you a full line of delicious, all-natural smoothies and energy drinks.
If you would like to sample our product line or would like the complete details of the business opportunity with Eiro Research then please contact us here at the FitClub. [...]]]></description>
		<link>http://fitclub4.com/fitclub-now-offers-all-natural-weight-loss-prog/</link>
			</item>
	<item>
		<title>Happy Holidays!</title>
		<description><![CDATA[The Fit Club is dedicated to heping each and every person that walks into our gym achieve his or her goals. We can help you get started and keep you motivated with fresh new exercises every day but you have to take the first step into the gym and keep it going from there with consistency to [...]]]></description>
		<link>http://fitclub4.com/happy-holidays/</link>
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	<item>
		<title>Want results? Plan ahead for your week of eating.</title>
		<description><![CDATA[I talk to people every day that are working hard at trying to lose weight or firm up those trouble spots but are having trouble because they can&#8217;t seem to get their eating under control .Sound familiar?
A big part of this is due to a lack of preparation. We all do it. We rush out [...]]]></description>
		<link>http://fitclub4.com/want-results-plan-ahead-for-your-week-of-eating/</link>
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		<title>Yoga  Is at the Fit Club</title>
		<description><![CDATA[Yoga has started! No experience necessary.

Classes will meet on Tuesday at 7pm and Saturday mornings at 11:00am. These classes will last an hour to an hour and a half long. On Saturday our class will be a beginner style class with lots of stretches included.
On Tuesday the Class will be a general Yoga workout.
There is [...]]]></description>
		<link>http://fitclub4.com/yoga-is-at-the-fit-club/</link>
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		<title>Fit Club Presents The Freestyle Fight Institute with our new classes!</title>
		<description><![CDATA[We are now offering classes for MMA, Self Defense, Beginner Boxing and Judo upstairs in the Fit Club. 
We have multiple skilled, experienced and certified instructors ready to train you in any of these martial arts.
  Afternoon and evening classes will be offered. 
 We have different types of packages available. We plan to keep it [...]]]></description>
		<link>http://fitclub4.com/martial-arts-upstairs-at-the-fit-club/</link>
			</item>
	<item>
		<title>Flatten Your Belly In Time For The Beach</title>
		<description><![CDATA[As a personal trainer I am frequently asked, &#8220;What&#8217;s the best way to lose belly fat?&#8221;  Or sometimes I&#8217;m told, &#8220;I have been doing lots and lots of sit-ups and crunches but I don&#8217;t seem to be losing my belly.&#8221;
Sound familiar? Well, you&#8217;re not alone.
Underneath that layer of fat there are muscles and yes we [...]]]></description>
		<link>http://fitclub4.com/flatten-your-belly-in-time-for-the-beach/</link>
			</item>
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		<title>Come in and experience our will to help you succeed !</title>
		<description><![CDATA[Come on in and enjoy are classes and our will to help you succeed!
Regular business hours :
24hrs.  Monday -Thursday
close at 7pm.  Friday
8 am.-5 pm.  Saturday
9 am.-2 pm.  Sunday
 Our prices are very affordable and we NEVER have a registration fee. Come check us out.
General Gym is$40 a month. Class Plus membership is $55 a month
We also have [...]]]></description>
		<link>http://fitclub4.com/come-in-and-experience-are-will-to-help-you-succeed/</link>
			</item>
	<item>
		<title>How To Flatten Your Belly For Bikini Season</title>
		<description><![CDATA[

]]></description>
		<link>http://fitclub4.com/how-flatten-your-belly-for-bikini-season/</link>
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