What To Eat For Better Workouts

Posted by Pam on Tuesday, February 5, 2008 · Leave a Comment 

I have had a lot of people approach me and ask me what types of foods they should be eating when they’re working out.

I really can’t give them a diet to follow because I don’t believe in diets and I’m not a dietitian. However, I can give them some basics that may help. I want to share these with you since I had several people request that I post some ideas here on the site.

First, no food should ever really be forbidden even though there are many foods that we should not eat because of the damage they do to our bodies. Realistically speaking, we will probably… read the complete article.

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks

Filed under Recipes, Tips · Tagged with

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

You must be logged in to post a comment.