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Salad is a great, versatile way to get healthy nutrients from various sources.

You still have to watch the calories, though. Too much salad dressing or adding too many high fat foods to your salad can turn your low calorie salad into a high calorie meal.

Unfortunately, salad dressings are loaded with fat. Watch the low-fat salad dressings, too. They also contain some fat. What makes them even worse is… continue reading.

 Week of November 18th-24th

 Make positive changes in your life.

Take the first step and set your goals now.

Dream it, Believe it, Do it.

Week of November 11th-17th

The secret to success is consistency.

Be consistent with your workouts and watch your goals become accomplishments.

Week of November 4th-10th

Each day we have the opportunity to start a new way of living. Make this your day. Start now. 

Just in time for the Holidays.

Pam share’s one of her simple and easy fitness tips to help you keep fit during the Holidays in this short video clip.

Weekly FitClub4 Fitness Tip #1: Staying Fit Through The Holidays from Pam Turman on Vimeo.